Adult Gentle Morning Stretch

Start your day feeling relaxed and refreshed with a gentle morning stretch. stretching helps to increase blood flow and mobility as well as decreasing muscle stiffness and risk of injury. this class will safely guide you through how to stretch properly using the most up-to-date evidence-based methods.

Dress Code: Students can wear anything they can move freely and safely in.  Bare feet only. No socks jeans, dresses, hats, or jewelry as they can pose a safety hazard.